Outdoor ‘walk and talk’ sessions, traditional face-to-face indoor sessions, and remote therapy from the comfort of your home or local nature spot
Lead by your needs, I will support you wherever the journey takes us
Counselling gives you a place to explore where you are now and where you might want to go, in a safe and confidential space.
Types of counselling available
I offer traditional face-to-face counselling and Reiki in private and comfortable rooms in Skälby, Järfälla.
Walk and talk, outdoors
If indoors isn’t your thing, I also offer outdoor or nature counselling (also known as ‘walk and talk therapy’), in and around Järfälla and Stockholm, where we sit or walk in a local nature spot.
Remote or online counselling is a way for you to engage in counselling using Internet technology, through video and audio calls, email, or even instant messaging.
I am a native English-speaking therapist offering sessions face-to-face in central Stockholm and Järfälla, and remotely with clients in other parts of Sweden, Europe and the UK.
I am a UK-accredited Gestalt therapist with over 25 years’ experience in the fields of mental health and psychology, and as a therapist since 2010. I work creatively, using whatever helps you to understand yourself or your situation better.
In Sweden, therapy is offered via two means:
- Via a psychologist or a psychotherapist working for the Swedish National Health and Welfare Authority (Socialstyrelsen). For professionals within the Socialstyrelsen, the methods used can be limited to certain approaches such as CBT, which may not be a good fit for all clients.
- Privately via a samtalsterapeut or counsellor/therapist. I offer private therapy, as a samtalsterapeut – this is a professional form of help for those who are finding things difficult for whatever reason. It can help you to feel heard or seen, and to better understand what isn’t working very well in your life. It can also help you decide what and how you want to change.
Latest Blog Posts
See my latest posts here. You can find all my posts by visiting my blog page directly.