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Counselling

Counselling can help those who are finding things difficult in their lives. It can help you to better understand what isn’t working well in your life, or what doesn’t feel right, and help you to decide what and how you want to change.

Gestalt counselling focuses on how you feel, think or do things in the present moment. It holds the view that people are linked to and influenced by their environments, and that all people strive towards growth and balance in their lives. Our work together will mostly involve talking, but sometimes we will use other techniques, such as imagery, writing, or drawing.

I will provide a confidential space, with no judgement, so you can safely explore your thoughts, feelings and worries, whatever you have been holding onto, and whatever they might be.

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What does it involve?

Prior to our first session, I will ask you to complete an assessment form, to decide what kind of counselling you would like, and to agree to a counselling contract. 

I offer different options, depending on your needs and budget:

  • twice a week, weekly, fortnightly or monthly sessions
  • varying session lengths – 30, 50 or 90 minutes per session – longer session times are beneficial for those who need more time to process or a slower session pace

I also offer single session therapy, or a pre-set block of sessions, which can be useful to work through a clear or specific issue. 

How much does it cost?

I offer a sliding fee scale, to make therapy more accessible financially to a wider range of people.

Before your first session, let me know what you wish to pay between the scales listed below. If you want to make a change to your fee, within the scale – higher or lower, at any time, no reason required – just drop me an email in advance of your next session.

Session fees (inclusive of MOMS/VAT) for remote therapy, in-person sessions at my office, or outdoors therapy in and around Bromma, Hässleby and Järfälla are as follows: 

  • 750-1,000 SEK for a 30-minute session
  • 1,000 to 2,000 SEK for a 50-minute session
  • 1,500 to 3,000 SEK for a 90-minute session

If you have any questions or would like to book the first session, please complete the web form on this page