Counselling
What do I offer in my sessions?
Therapy is a place to stop, take a breath, and become curious about what’s going on in your life. If things feel difficult, confusing, overwhelming or just ‘not right’, we can work together to understand what’s going on – and, more importantly, what you want to do about it.
I’m warm, inquisitive and deeply accepting. I offer a calm, genuine space where you can be yourself without having to fit a mould. I adapt the way we work to suit you, including making practical adjustments if you need them.
I work one-to-one with adults and young people, usually from around 11 years old. I specialise in neurodivergence (e.g. ADHD, autism and giftedness), mixed-culture life and the things that often come with this – including burnout, relationships, identity, belonging, and exploring gender or sexuality.
You don’t need to arrive with everything worked out or with a plan about what to talk about. We can start wherever you are.
For more about me and how I work, take a look at my About Me page.
What does it involve?
I offer a free half-hour intro call if you would like one, where we can find out more about each other – or you are welcome to email me any questions. You can decide:
- if you’d like fortnightly or weekly sessions
- how you’d like to work – video, audio, SMS or email
- length of sessions – usually 50 or 90 minutes
I offer shorter 30-minute sessions for young people, if appropriate.
For more information about how I work, please click here.
Support of neurodivergent young people
As part of sessions with parents, carers or educators, where appropriate, I can also provide guidance or coaching around how to support young neurodivergent people at home or in the school environment.
For example, many parents come to me because they are out of ideas, they need guidance or advice, or they’re not sure why ‘traditional’ (aka neurotypical) parenting strategies aren’t working.
Adaptations
It is important to me that my clients feel safe, and are not distracted from the therapeutic work by anything in their environment.
I offer modifications to accommodate difficulties with sensory overload, executive functioning, RSD, and auditory processing or hearing difficulties.
You are welcome to communicate in whatever way works best for you – including writing or via SMS – using whatever words feel right in the moment, and if there is anything you need me to change in my environment – noises, lighting etc – please let me know.
While I do not speak sign language, I can offer deaf clients alternative ways of working – I offer real-time sessions via SMS and asynchronous sessions via email, or you are always welcome to use software at your end that creates subtitles for you.
I offer sessions (including introductory sessions) via video, audio, email, and real-time SMS – using email, or software/apps such as Signal, WhatsApp, Google Meet, Wire, Telegram and Proton Meet. If you have an alternative preference, please do share it with me – I am always open to trying new ways of communicating!
How much does it cost? (Please note: fees are all in Swedish krona – SEK)
Session fees are listed below.
- 800 SEK for a 30-minute session (young people only)
- 1,300 SEK for a 50-minute session
- 2,000 SEK for a 90-minute session
I also offer limited concessionary/discount rates for those on lower income or students, for pre-booked weekly or fortnightly sessions – 1,050 SEK for 50-minute sessions, and 1,600 SEK for 90-minute sessions. Monthly or ad hoc sessions are not eligible for discount.
Free support
Free information and tips are also available on my YouTube channel, The Rambling Counsellor.
What next?
If you have any questions or would like to book an intro call or your first session, please complete the web form on my contact page.