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Counselling

Counselling is a form of help for those who are finding things difficult for whatever reason. It can help you to better understand what isn’t working very well in your life, and decide what and how you want to change.

Gestalt counselling focuses on how you feel, think or do things in the present moment. It holds the view that people are linked to and influenced by their environments, and that all people strive towards growth and balance in their lives. In my practice I use a range of techniques that might include talking, writing, drawing, visualisations or movement. We will work together in a way that suits you best.

I provide a confidential space for you to explore your thoughts, feelings and concerns. In my practice I use a range of techniques, depending on what works best for you. This might include talking, writing, drawing, visualisations or movement.

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What does it involve?

Prior to our first session, I will ask you to complete an assessment form, to decide what kind of counselling you would like, and to agree to a counselling contract. This allows us to spend more time in our first session on you, and less on admin. Our first session is for you to work out whether you feel I can offer what you’re looking for, and for me to find out more about you.

How we go forward will depend on the outcome of the first session, but would usually involve a weekly commitment to a 50-minute session at the same time and day each week.

We would agree on how often and for how long you wish to continue counselling, and this would be reviewed together from time to time as part of our sessions.

How much does it cost?

Session fees for remote therapy, in-person sessions at my office, or outdoors therapy starting from or nearby my Järfälla office are as follows: 

  • 2,000 SEK for a 50-minute session
  • 3,000 SEK for a 90-minute session

For sessions in central Stockholm:

  • 2,500 for a 50-minute session
  • 3,500 for a 90-minute session

Concessions may be available – please let me know in advance if you would like to discuss a lower rate. If you have any questions or would like to book the first session, please complete the web form on this page.